These are scary and uncertain times. I'm going to help you combat the fear
, the cortisol with dopamine
, the uncertainty with unwavering optimism
I've recorded two short meditations for you - you can do them even while feeding your toddler their oatmeal or while cleaning. They're designed to rewire your brain for elevation, focus and keeping that chin up, buttercup.
Even if you've never meditated before - these are quick and punchy. One is a morning meditation to get you going right and the other is an evening meditation to unwind and let go. Namaste.