WHAT WERE THE SENSATIONS OF THIS YEAR?
Switch up the “thinking” mode and step into the “sensing” mode – if you turn to your senses of touch, smell, sight, sound, taste… what does this year bring up? Paint yourself a sensory picture.
Weird, I know. But sometimes we can access information about how we’re processing things through our senses, rather than our thoughts or even feelings. Our senses will flash images, textures, colors, sounds, smells and tastes – all of which can help us to “self diagnose” what came up for us during this year.
Notice what goes on in your body – where do you tense up and why? Where do you relax and why? What do these things mean to you? No right or wrong answers here.
Take note of the bodily interpretations of this past year and jot them down in your Finish Strong Guide or share them in the comments over on Instagram or Facebook. How might they provide a clue to your internal state?