DID YA CRY? WAS IT GOOD?
Crying can be incredibly healing too. Crying is a physical release of our emotions – after a “good cry” many of us feel lighter and more relaxed and are better able to cope or come to terms with certain realities.
Maybe you experienced full blown panic attacks this year. Maybe slow, hot tears rolling down your cheeks. Maybe big, gasping sobs. Maybe you need to cry right now.
Like laughing, crying is something some of us can access easily and others of us hardly ever shed a tear.
Think back to your tears this year – what were they induced by? How did it feel to let them out? Who were you with? Why then?
What made you cry? Do you still need a good sob-fest?
Write down some of your reflections in your Finish Strong Guide or share them over on Instagram or Facebook.