GRATITUDE. WHAT FOR?
Take a deep breath with me now. Are you able to view this past year through the lens of gratitude? Yes, there were no doubt highs and lows. No, it wasn’t all unicorns and fairy dust. Still – are there gifts you can experience gratitude for?
Clichéd as it may be, gratitude is a practice, habit and emotion that contributes to our mental wellness. If you summoned the spirit of sadness, complaints, entitlement, depression, worry… you could potentially finish the year with those being your driving feelings.
Equally, you have the power to summon a sense of gratitude into your body, heart and brain – which would leave you feeling much lighter, happier and more positively focused (which, in turn, contributes to your physical and mental health, your immune system, your productivity and so on).