Are you pregnant? If so, congratulations! And if you’d like your partner to be an amazing support to you during your birth (and who wouldn’t, right?) then this episode is for you.
[03:37] 1. Communicate well and often
[04:58] 2. Create a to-do list
[05:41] 3. Education
[08:28] 4. Explain what is supportive
[09:23] 5. Ensure they know it’s not personal
[09:47] 6. Give them tools
[10:20] 7. Practice positions & massage/acupressure points
[11:29] 8. Empower them to stay calm and take ownership
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