WHAT WERE YOUR HIGHLIGHTS THIS YEAR?
Bring up the special moments of this year… maybe they were tiny moments of pleasure, a delicious bite of something, the sweet sound of your child’s laughter or a gorgeous sunset you witnessed.
Maybe it was an achievement, a milestone, a piece of news you received or a fantastic experience you got to have.
It’s easy to think there weren’t special moments, but sometimes the most gratifying and meaningful times come in small packages! So small that we might completely skip over celebrating them or noting them – but that would be a sore oversight.
Take some time today to linger on moments of beauty, of satisfaction, joy, connection, delight, entertainment that came up this year… pick one or two to “capture.”
As you let them flood your mind, ask yourself: how can I introduce more moments like these? How can I hold onto these feelings that are flooding me as I think about these special times? Notice the feeling in your body.