WHAT WERE YOUR LOWLIGHTS?
Rather than forgetting the lows of the year – they might need to be noticed, expressed and even respected as great learning opportunities.
There were, no doubt, challenges, disappointments, frustrations, loss, anger, sadness, shock… big or small – what were the low points that brought you down? Are you holding onto them? If so, today, take a moment to try to release them. Write them out in your Finish Strong Guide or in the comments over on Instagram or Facebook, and in doing so let go of the burden of carrying them with you.
Write them out in as much pain, anger, sassiness or sarcasm as you need in order to let them move through you and out of you… what lessons are there here? What are these memories “asking” for? Do they need to be acted on? Or simply noticed and released?
Forgive your low points for being… Name them to tame them and give them back to Mother Earth to carry for you.