THIS YEAR I LOST…
The cycle of nature itself is a cycle of death and rebirth… so we all experience loss and rebirth all the time.
Sometimes our losses are palpable, tangible and tragic. Sometimes they are subtle, mundane and day-to-day…
Loss. What comes up for you when you reflect on that word? What have you lost? Perhaps loved ones.
Or perhaps more simple losses… opportunities. Ideas. Plans. Hopes. Dreams. Fantasies. Parts of your identity.
Giving ourselves the appropriate time to cry over the loss, to spell it out for ourselves – to go through the cycle of grief. Denial, anger, bargaining, depression and finally acceptance. Only though this cycle are we eventually able to move on.
What do you need to grieve – big or small – and how can you do so?