ENERGY & EMOTION
Get woo woo with me for a moment here. If you had to describe your “energy” this year – what’s the vibe? What was your frequency like? What were you emitting into the world?
What emotions were the overriding emotions of the year? Was your energy stable and strong? Was it like a volatile roller-coaster? Was it easily influenced by others and external events? Was it protected or vulnerable?
Were you at the mercy of other people energies? Were you spiraling in particular emotional spirals? Would you classify them as negative or positive or neutral?
As you look to #FinishStrongWithTPJ – What can you do to increase your energy levels right now? How can you raise your frequency and step into your highest vibrations? What would feel good?
Join the conversation on Instagram or Facebook, or journal in your Finish Strong Guide. What was your vibe this year?