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Marie Forleo introduction


I'm Avital.

You want a present, peaceful and playful family life? I'm here to help you make that a reality.

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Going to bed alone at night…

Checking the locks by yourself…

Preparing everything for the morning on your own…

These are some of the joys of solo parenting. When you’re solo, you shoulder the entire burden of the household both physically (dishes, laundry, shopping, housework), and emotionally (appointments, tantrums, school meetings, carpools, running the schedule, etc.).

I’ve never been a single parent. I’ve been married since the beginning and have always have the pleasure, honor, and privilege of having a partner who is also 100% committed to raising a family and running a home, and supporting us financially. However, for the last 13 years my husband has been largely not home because he has worked many many night shifts as a doctor. Then last year when our 4th child was just 3 weeks old, he was also living far from home for work and only came home on the weekends. 

So I just want to share some lessons from this time in case you’re a solo parent. Weather it’s because your partner travels a lot or is absent because of health issues, and maybe even there are some parallels to single parenting although I know it’s not completely the same. 

What I Learned After a Year of Living Apart

  1. Get as much help as you possibly can – In our culture we expect all the things from this one partner. It’s as if two adults, by themselves SHOULD be able to run a household fully with everything that pertains to, without a community or any outside support.  I think that’s rarely the case. Rarely can we thrive and feel healthy and energetic if we’re doing all of the things it takes to raise kids and run a household. It can be paid! I urge you to spend as much as you can if it’s in the budget. But it doesn’t have to be. Accept free help from family or others. Get inexpensive help like a mother’s helper. In my case I’ve never lived near family, so a tight knit group of homeschooling moms has been how we’ve traded babysitting for free and helped each other out. I go into depth about how to be creative about getting help in this podcast. You might be tempted to put on that SuperMom or SuperDad cape and do it all on your own. I don’t believe that’s healthy however because it can lead to burnout
  2. Cut Yourself Some Slack – It can be very easy to compare yourself to the *HIGHLIGHT Reel* on Pinterest and Instagram – the amazing travelling, the house decor, the projects – but remember you have less hands on deck. You probably have financial and definitely parenting and household responsibilities that may not allow you extra time for all that cherry-on-top stuff that others are in a position to invest time in. Cereal for dinner, and more TV than you’d like might happen. Maintain sanity and peace as much as possible. Prioritize sleep, feeling OK, breathing, and basic self care, over baking granola from scratch, hand making Halloween costumes – heck even being a peaceful parent. When you’re at the edge of your capacity, you might yell more. It’s going to be less perfect than you might be used to, and look different than how it looks for other people who have all hands on deck. It pushes you to discover your innate power and leadership, learning to create a life that you love on your own terms.via @ParentingJunkieTweet This
  3. Embrace Your Leadership Role – As much as I missed my husband while he was gone, I DID enjoy getting to know myself in a different way. I enjoyed running our daily flow exactly as I wanted to. Whilst it might be easy to feel lonely, or like a victim, there’s also a lot of fun to be had when you are running the show as you’d like! I personally found myself with extra time to channel into my work  and hobbies while the kids were asleep. While we’re in the solo-parenting role, we might as well enjoy our lives! One upside is a lot of freedom, and no friction in terms of aligning two adults points of views – which we know can be super hard! I talk about this in my Parent in Love course.
  4. Focus on connection when your partner returns – Coming together can feel like an extra special moment, because it is. Being apart can allow us to appreciate our togetherness even more.  Even if you were holding it together while your partner was gone,  running the ship and doing a great job, it can be easy to slip into resentment when they return. It might be tempting to say things like “While you were off gallivanting and having fancy board meetings, I was here slaving away. It’s been so hard!” That’s really a victim mentality though. The truth is, when one person’s losing everybody is losing. The children might be seeing conflict and disconnection which is stressful for them. Your partner feels unappreciated and criticized, unwelcome even, and then he’s not feeling like being appreciative or super helpful either, and you both experience disconnection and stress! It’s a lose-lose.

Once together, the highest priority needs to be connection. Only then can our partners be appreciative, see everything we’ve done, understand us and feel helpful. Even then, we’re not raising kids for them. We need to own our choice a little bit too! In a free world, we too could be out gallivanting and travelling if we really wanted to make that happen. In my case, I’ve made the choice to be at home more and arrange our lives so!  Most people have a choice, or at least some choice. And even those that may really have no choice, there’s a choice of how to see it. For example,  one could ask is this “Is this happening to me?” or “Is this happening for me?” Do we see it as something we’re doing for others or do we see it as something we’re doing for ourselves. Do we see it as giving, or do we see it as taking?

I know in the beginning it was especially hard for me. When my husband came home on the weekends there was just no way I could have him do everything I wanted him to. Feeling like your partner owes you and needs to pay you back is a lose-lose situation and can lead to serious disconnection. What you CAN stock up on when you’re together though is connection. Warm embrace, physical touch, words of affirmation, quality time together, via whatever your love language is, stock up on that connection while you can!  

Resentment builds up when we’re in a victim mindset and waiting for someone to save us. When we save ourselves, take charge of our lives, and make the best we can with what we’ve got, there’s no room for resentment!

If you’re solo parenting I salute you, but I also want you to remember that it has many gifts. It forces you to create and find new avenues of friendship and support, and to expand your awareness of those around you and deepen those connections. It pushes you to discover your innate power and leadership, learning to create a life that you love on your own terms. It made me realize that I alone am responsible for my own mindset, and  gave me clarity on how my mindset creates my reality.

What lessons have YOU learned from solo-parenting? Or if you’re solo-parenting right now and it feels difficult, how can you re-frame it a little differently? Share in the comments below.



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If you know me (and especially if you're a Present Player) you'll know I LOVE... indoors swings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You guys. Sensory swings have changed our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swinging is calming, and it develops gross motor skills, fine motor skills, balance, confidence, perceptual skills, core strength, and spatial awareness. The motion helps focus. And swinging supports the orientation schema (if you haven't heard of schemas in early childhood, check out my YouTube video "Schemas in Early Childhood") and the vestibular system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My favorite swings are the Raindrop and the Trapeze from @funandfunction and the Ladder Swing from Amazon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get questions all the time about which swings to get and how to install - so I compiled my answers into a FREE INDOOR SWING GUIDE for you - get it on my website here or find the link in my bio @parentingjunkie⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Do you love indoor swings? Which one(s) do you have?⠀⠀⠀⠀⠀⠀⠀⠀⠀
#indoorswing #sensoryswing #childhoodschemas #presentplay #playpandemic

“I feel so bad about all the mistakes I made.”
My clients have come to me feeling guilty about…⠀⠀⠀⠀⠀⠀⠀⠀⠀
・having a c section/birth trauma ⠀⠀⠀⠀⠀⠀⠀⠀⠀
・misunderstanding their child’s needs⠀⠀⠀⠀⠀⠀⠀⠀⠀
・taking too long to get a diagnosis ⠀⠀⠀⠀⠀⠀⠀⠀⠀
・not being home enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
・yelling or threatening⠀⠀⠀⠀⠀⠀⠀⠀⠀
・not co-sleeping (or for co-sleeping)⠀⠀⠀⠀⠀⠀⠀⠀⠀
・not learning of peaceful parenting soon enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
・letting their child cry too much⠀⠀⠀⠀⠀⠀⠀⠀⠀
For anyone who needs to hear this today:

✨ 1. FORGIVENESS is a great quality - practice it first and foremost to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ 2. Guilt is a great INDICATOR for when we are not comfortable with something - after you’ve received this message, it loses its utility.
✨ 3. My guess is you’ve done a hella lot of things RIGHT. If you’re choosing what to spend time reminiscing - why not reminisce about things that make you feel great about yourself?⠀⠀⠀⠀⠀⠀⠀⠀
✨ 4. Trust that you’ve always done the BEST you could with what you had.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ 5. DON’T OVERESTIMATE the power your actions had - try not to go down the over-analysis track. You really don’t know what was cause and what was effect.⠀⠀⠀⠀⠀⠀⠀⠀
✨ 6. DON’T UNDERESTIMATE your child’s resiliency - going through some challenges (even with you), serves them in being stronger, more capable, more adaptable people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ 7. HEALING, apology, and repair are always available and children are incredibly forgiving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ 8. Your kids don’t want you to feel bad about how you parented them. Show them that whilst you are imperfect and flawed, you’re overall confident and PROUD with how you’re raising them.
✨ 9. MODEL for your children how you own and celebrate your accomplishments more than you busy yourself in guilt with mistakes you perceive yourself to have made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨10. Continue in comments!

Are you spending endless hours at home? I'm with ya! All the more reason to make our homes into havens... We sit down to this table for breakfast, lunch, and dinner. It's taken on kilos of playdough, hundreds of family games, and dozens of date nights in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLEARING SURFACES is one way I raise the vibe of my home - for me, it's essential for feeling less overwhelmed and more inspired to be present.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ And let me tell you about that highchair! I've had it since my first was a baby - so almost ten years (including a transatlantic move) - and it looks like new, ready for baby #5 and I'm still just as in love with it. If you're looking for a quality high chair, I put the link in my bio @parentingjunkie⠀⠀⠀⠀⠀⠀⠀⠀⠀
#oxohighchair #highchair #highvibehome #loveparenting #homewithkids #momof5 #oxotot

Play is one of my favorite topics to read about, talk about, and think about. To me, play is the spice of life – the ingredient that makes any endeavor worthwhile, satisfying… fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But often, I hear parents or teachers say things like, “They think they’re playing, but REALLY they’re learning” to which I think: “What’s the difference?!” and further: Why isn’t playing enough? Why does there have to be a quantifiable, measurable end?⠀⠀⠀⠀⠀⠀⠀⠀⠀
When play happens, time is forgotten - safe in the hub of imagination and authorship.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe that all children are born with the capacity, and the drive, to get lost in their imagination. To create worlds in which they are the masters and the directors, and in which they can truly find themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Play IS the point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Plus, I think it’s vital for parents, too. Am I right??? Definitely helps me feel LESS overwhelmed.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Set Up a Play Zone⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Separate Screens From Play Spaces⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Don't Overpower Their Play (they're the leaders)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Don't Hover Over Their Play (give them their space)⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Provide ONLY Age Appropriate Toys (more autonomy, less assistance needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Examine Your Own Expectations⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Keep Play Close By (off the kitchen for example)⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Provide Toys That's Easily Accessible (#trofast is my favorite)⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Treat Play As a Birthright - Not a Chore or Punishment⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Don't Praise, Comment or Evaluate⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have tips for encouraging independent play? I would love to hear in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read more on the blog post + video⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#independentplay #playspace #presentplay #playislearning #kidsplay #kidsplaying #strewpro #habatoys #playideasforkids

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3 Replies to “Lessons Learned from Solo-Parenting”

  1. My husband travels a lot for work as a consultant, and has since shortly after our son was born. I identify with so much of this! Especially the part about learning to enjoy running the show your own way and spending more time on personal projects while he’s away.

    I haven’t been able to afford much care, and most of my family is too far away to help too much, but I do lean on my dad and stepmom when I need to, or call on my bestie for a playdate when I’m at my wit’s end. I’m trying to find more babysitters so I can take time off at night if *I* want to (I feel a little guilty about that, since it’s not for a date night, but sometimes I just need to do things/go places after bedtime and it’s hard when I can’t.)

    Something I’ve learned to do is use services whenever I can! I have legit ordered from Amazon Prime Now during my son’s bathtime because I had a sudden NEED for Ben & Jerry’s after a long day of solo parenting. lol. And of course just regular grocery shopping. Or Target/Walmart pickup. Kroger ClickList. The list goes on. What a tie to be a mom! No need to even fight about that toy your kid wants SO BAD when all you really needed is milk and a t-shirt. 🙂

  2. Thank you, I so needed this. For almost a year I’ve been alone with our beautiful 2 and 5 year olds mon-fri, with no family around, next to no finances and no car. I have definitely felt sorry for myself. BUT. I’m now addicted to yoga and really nutritious cooking and baking. Oh yes, my 2 year old sons milk protein allergy (=dairy, eggs and nuts), didn’t put less pressure on! But, led to a whole new attitude to eating and cooking. Feeling like I was completely burnt out led me to yoga. Yoga led me to mindfulness and self care. So just as you say; I’ve never learnt so much about myself and my super powers 😊

  3. This one really resonated with me, my husband works away 5 weeks on and 5 off and I work as a freelance illustrator alongside looking after my 2 year old. I get very into planning my weeks out the way I want to, batch cooking etc to make my life easier. But I’m very guilty of picking fights about how much I do by myself. It’s true it doesn’t get you anywhere, and just brings everyone down. I need to focus on planning out nice things that I can get away and do by myself so I feel like the balance is restored and I’m not just mumming and working all the time.

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