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Marie Forleo introduction

Hi!

I'm Avital.

You want a present, peaceful and playful family life? I'm here to help you make that a reality.

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15 Self Care Ideas for Coronavirus Quarantine

If I suggest self care ideas for the Coronavirus quarantine, will you clobber me with a hammer? 🔨 I mean, rightly so! You’ve been on lockdown and are with your children 24/7,  you are all social distancing, you have no kind of help, you have no kind of outings, there is no kind of gym or spa or babysitters or anything. So self care might be a distant memory of a life lived long ago. I get it.

Yet here I am in your face telling you that today your challenge is to do some kind of radical act of self care. You will be able to show up for your day with GUSTO, and also help your kids get engaged, feel connected and play longer, deeper and better if you feel like a human being.

Watch: Tips to Take Care of Yourself During Covid-19

These self care ideas for the Coronavirus quarantine are an absolutely necessary way to recharge your batteries. 

JOIN THE CHALLENGE FOR MORE INSPIRATION!

Self Care Inspiration 

Maybe for you, self-care right now means:

  • Clipping your toenails –  honey… if so, no judgment. Go do it.
  • Putting a full face of makeup on.
  • Doing your own manicure.
  • Having a hot bubble bath with candles and Audible.
  • Cooking yourself your favorite dish.
  • Have an incredibly early night and ask your partner to get up in the morning and let you sleep in. Oh, it’s possible.
  • You’re really going to do your yoga session that you keep promising yourself you’re going to do.
  • You’re going to run on your treadmill or do pushups and pull-ups.
  • A dance party on zoom with your best friends.
  • You’re going to put your kids in front of a screen and have an hour-long heart to heart with your long lost bestie.

I don’t know what it means for you. Self care looks different for each of us.

But today, let me be that voice of the universe telling you that you do you. You take care of yourself today. You deserve it, but moreso, you need it. It’s not a luxury.

“It’s okay. I’m fine. No seriously, I’m fine…”

We’ve got to take those breaks. We have to really look after ourselves in some kind of radical way, so that we can show up and keep going because… guess what?

Tomorrow, all of this is starting all over again.

I know it’s like Groundhog’s Day and it’s going to keep repeating itself and that’s why you’ve got to create these breaks. You’ve gotta create these things to look forward to.

Things to Do at Home to Practice Self Love

When thinking of all the things to do at home (the chores, the cooking, the mess… ohhhh the mess…) there are simple, easy ways to still practice self love. Maybe you’re going to:

  • Pencil in a spa hour or two for yourself on the calendar.
  • Close your eyes and wear some noise canceling headphones and get some silence.
  • Have a roll in the hay with your partner.
  • Eat a lot of dark chocolate and drink a lot of wine.
  • Actually make the necessary arrangements in order to be able to do any of the things above!
    • Putting on a movie for the kids
    • Getting your partner to watch the kids
    • Involving the family with you!
    • Practicing your self-care while they’re asleep. 

I want to call you to realize that this is a filling of the bucket, it’s a charging of the batteries that is absolutely necessary.

“I seriously don’t have time for any self care routine.”

I’m going to guess that you have found the time to watch some Netflix or some TV or some YouTube or [pick your poison.] If I put all those hours together that you have spent in front of a screen, I bet it’s going to be quite a few hours a week. If that’s the case, then honey…

You do have the time for self care, you’re just not making the time.

So go and find out what it is, make the time, and let’s do it even if it’s for just five minutes.

Finish the sentence: “Today, my radical act of self care will be…”

This is your challenge for today. Post it on your social media with the hashtag #PlayPandemic and tag me (@parentingjunkie!)

There are only 3 days left in this 21 Day Play Pandemic Challenge, which means 3 days left to enter to win our amazing prizes!

Here’s How to Enter:

1. Record a video (or story) about how you have used the Play Pandemic Challenges to make the best out of Corona times. You didn’t have to do them all!

2. Tag me @parentingjunkie / The Parenting Junkie and write the hashtag #playpandemic. I can only see public profiles.

3. Save the video and send it to us! support@theparentingjunkie.com

Contest closes this Tuesday, April 21. See here for details!

Share Your Self Care Ideas

But meanwhile, let’s enjoy this challenge. So share it out with everybody. I can’t wait to see what you come up with!  Give us all your creative solutions and self care ideas for the Coronavirus quarantine ’cause we all need them!

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COME FIND ME ON INSTAGRAM!

If you know me (and especially if you're a Present Player) you'll know I LOVE... indoors swings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You guys. Sensory swings have changed our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Swinging is calming, and it develops gross motor skills, fine motor skills, balance, confidence, perceptual skills, core strength, and spatial awareness. The motion helps focus. And swinging supports the orientation schema (if you haven't heard of schemas in early childhood, check out my YouTube video "Schemas in Early Childhood") and the vestibular system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My favorite swings are the Raindrop and the Trapeze from @funandfunction and the Ladder Swing from Amazon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get questions all the time about which swings to get and how to install - so I compiled my answers into a FREE INDOOR SWING GUIDE for you - get it on my website here or find the link in my bio @parentingjunkie www.theparentingjunkie.com/why-we-love-our-indoor-swings⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️ Do you love indoor swings? Which one(s) do you have?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indoorswing #sensoryswing #childhoodschemas #presentplay #playpandemic
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“I feel so bad about all the mistakes I made.”
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My clients have come to me feeling guilty about…⠀⠀⠀⠀⠀⠀⠀⠀⠀
・having a c section/birth trauma ⠀⠀⠀⠀⠀⠀⠀⠀⠀
・misunderstanding their child’s needs⠀⠀⠀⠀⠀⠀⠀⠀⠀
・taking too long to get a diagnosis ⠀⠀⠀⠀⠀⠀⠀⠀⠀
・not being home enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
・yelling or threatening⠀⠀⠀⠀⠀⠀⠀⠀⠀
・not co-sleeping (or for co-sleeping)⠀⠀⠀⠀⠀⠀⠀⠀⠀
・not learning of peaceful parenting soon enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
・letting their child cry too much⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For anyone who needs to hear this today:

✨ 1. FORGIVENESS is a great quality - practice it first and foremost to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 2. Guilt is a great INDICATOR for when we are not comfortable with something - after you’ve received this message, it loses its utility.
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✨ 3. My guess is you’ve done a hella lot of things RIGHT. If you’re choosing what to spend time reminiscing - why not reminisce about things that make you feel great about yourself?⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 4. Trust that you’ve always done the BEST you could with what you had.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 5. DON’T OVERESTIMATE the power your actions had - try not to go down the over-analysis track. You really don’t know what was cause and what was effect.⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 6. DON’T UNDERESTIMATE your child’s resiliency - going through some challenges (even with you), serves them in being stronger, more capable, more adaptable people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 7. HEALING, apology, and repair are always available and children are incredibly forgiving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 8. Your kids don’t want you to feel bad about how you parented them. Show them that whilst you are imperfect and flawed, you’re overall confident and PROUD with how you’re raising them.
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✨ 9. MODEL for your children how you own and celebrate your accomplishments more than you busy yourself in guilt with mistakes you perceive yourself to have made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨10. Continue in comments!
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Are you spending endless hours at home? I'm with ya! All the more reason to make our homes into havens... We sit down to this table for breakfast, lunch, and dinner. It's taken on kilos of playdough, hundreds of family games, and dozens of date nights in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CLEARING SURFACES is one way I raise the vibe of my home - for me, it's essential for feeling less overwhelmed and more inspired to be present.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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★ And let me tell you about that highchair! I've had it since my first was a baby - so almost ten years (including a transatlantic move) - and it looks like new, ready for baby #5 and I'm still just as in love with it. If you're looking for a quality high chair, I put the link in my bio @parentingjunkie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#oxohighchair #highchair #highvibehome #loveparenting #homewithkids #momof5 #oxotot
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Play is one of my favorite topics to read about, talk about, and think about. To me, play is the spice of life – the ingredient that makes any endeavor worthwhile, satisfying… fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But often, I hear parents or teachers say things like, “They think they’re playing, but REALLY they’re learning” to which I think: “What’s the difference?!” and further: Why isn’t playing enough? Why does there have to be a quantifiable, measurable end?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When play happens, time is forgotten - safe in the hub of imagination and authorship.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe that all children are born with the capacity, and the drive, to get lost in their imagination. To create worlds in which they are the masters and the directors, and in which they can truly find themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Play IS the point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Plus, I think it’s vital for parents, too. Am I right??? Definitely helps me feel LESS overwhelmed.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10 WAYS TO ENCOURAGE INDEPENDENT PLAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Set Up a Play Zone⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Separate Screens From Play Spaces⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Don't Overpower Their Play (they're the leaders)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Don't Hover Over Their Play (give them their space)⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Provide ONLY Age Appropriate Toys (more autonomy, less assistance needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Examine Your Own Expectations⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Keep Play Close By (off the kitchen for example)⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Provide Toys That's Easily Accessible (#trofast is my favorite)⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Treat Play As a Birthright - Not a Chore or Punishment⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Don't Praise, Comment or Evaluate⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have tips for encouraging independent play? I would love to hear in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read more on the blog post + video⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.theparentingjunkie.com/10-ways-to-encourage-independent-play/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#independentplay #playspace #presentplay #playislearning #kidsplay #kidsplaying #strewpro #habatoys #playideasforkids
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