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I'm Avital.

You want a present, peaceful and playful family life? I'm here to help you make that a reality.

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How To Stop Procrastinating

To learn how to stop procrastinating, we must first realize that through procrastination, we are sending a clear message to the universe that our dreams are not important, our time is not valuable, and we are okay wasting this one fleeting life.

If those thoughts don’t sit well with you, let’s talk about how to stop procrastinating and treat yourself with the respect that you deserve.

How to Stop Procrastinating YouTube Video

I invite you to watch this How to Stop Procrastinating youtube video if you want to learn how NOT to procrastinate and look at the meaning and value that you place on your own time.

 

Tips on How to Stop Procrastinating

Here are my tips on how to stop procrastinating.

  1. Break your project down into tiny steps.
  2. Adjust your mindset – when you feel like you have all the time in the world, you won’t get things done.
  3. Value your time in the same way you value others’ time.

I’ve shared some productivity tips for moms but here, we’ll dig deeper into focusing on small doable tasks, changing your mindset around deadlines, and how to value your time. 

 

How to Be Productive

So here’s how to be productive:

 

1. Take a Tiny Step

To prevent feeling overwhelmed and never starting the project at hand, break it down to just the one next step that you need to take.

What small thing can you do today?

  • Declutter your house just one item at a time
  • Write your proposal one sentence at a time
  • Start getting healthier one vegetable at a time

Celebrate those small baby steps. Celebrate each and every little win. Take a tiny step today.

 

2. Adjust Your Mindset about Deadlines

When we feel like we have all the time in the world, we don’t get things done, and when a deadline comes around, we suddenly get started.

But the fact is that we are all facing the deadline of all deadlines. In the end, death is coming for us all, and I hate to be morbid, but actually, it’s what motivates me on a daily basis.

We need to start living each day as if it’s our last. When we don’t feel like we have all the time in the world, it will kick us into action of prioritizing the things that really are important.

 

3. Put Value on Your Time

If I told you that you have a flight to catch tomorrow would you procrastinate in the morning? Would you take your time and scroll on your phone and miss your flight?

No, typically we don’t do that. We know that we have to get to the airport on time and we don’t miss that deadline.

We respect that because we know that it’s money down the drain if we don’t use our plane tickets. And we value money; we know the value of money and we don’t want to waste it.

The truth is that we put value on money and we do things not to miss out on money, which is great, but we don’t have that same value on our time, our precious finite resource of time.

Money can actually be replenished. We can make more money, but we never get our time back.

 

How to Stop Being a Procrastinator

How do we stop being a procrastinator? We start putting meaning and value on our time.

When we see acts like loading the dishwasher, organizing our office, taking care of our body, of our finances, of our home as “valueless,” as non-important, we are missing a very crucial point.

We’re missing the point that we’re wasting our time. We’re not valuing our own time.

We’re not realizing that just like we wouldn’t wanna miss the flight, so too we don’t want to miss out on the appointments we’ve set for ourselves. 

We must put our goals, our dreams, our needs, and our management of our lives on our own schedule. 

So if you wanna stop procrastinating, look at the meaning and value that you place on your own time.

How Not to Procrastinate TODAY

Today, here’s how not to procrastinate. My guess is that you’re looking to create something meaningful, whether it’s a streamlined home that feels organized and beautiful to you or a business that you want to start, a book that you want to write, a blog that you want to write or perhaps just better communication and relationship skills in your family.

In the comments below, I want you to write down what you really want to do with your precious one fleeting life.

Then, either in the comments or in a journal, break that down into small, doable actions that build up over time and create meaning in our lives.

What tiny step will you take today?

How to Stop Procrastinating Right Now

Treat yourself with the respect that you deserve. Treat your ideas with the urgency that they deserve, and treat your life as though it might end someday. I hope my tips have helped you learn how to stop procrastinating right now. What was your biggest takeaway?

 

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COME FIND ME ON INSTAGRAM!

My 5th pregnancy took place during a worldwide pandemic, whilst I was running a business, homeschooling 4 little ones, and locked down like the rest of us... so it came with some challenges and some pretty profound blessings (amazing how those two always come together, isn’t it?).

During the pregnancy, I recorded a little series of videos that outlined the things that helped me - and might help you too if you are expecting or plan to be. In the coming weeks, I’ll share my tips for preparing for a home birth and how my partner prepped to support me during the birth.

These were all recorded when I was 9 months pregnant, and the entire process was - I’m ridonkulously grateful to say - smooth and healthy. We ended up welcoming baby K into the world in a peaceful, powerful, and very private home birth (my first) in the middle of a January night, and my hubby was very well prepared.

So, let’s dig into this brand new, 3-part series!

Starting with...

How to Be Your Best Self During Pregnancy
10 Pro Tips for Pregnancy Self-Care🤰

In this 23-minute episode, you’ll learn…
1. How to ___ for the day.
2. Why you should ____ your body.
3. Prioritize your ______.
4. A weird and unexpected ____ that helped me feel better this time.
5. __ well.
6. Address ____ and past _____.
7. Take care of your ______.
8. _____, _______, and decorate.
9. Make your ______ comfortable.
10. Incorporate _________.

Find it on The Parenting Junkie Show - YouTube, Blog, and Podcasts... 🔗 Link in bio!

💬 What are your best tips for self-care during pregnancy? Let us know in the comments below!

#pregnancy #pregnancyselfcare #mindfulpregnancy #pregnantwithnumber5 #pregnancytips #pregnancyadvice
...

Imagine that instead of brushing your kid’s teeth every day, you decided to wait until they’re 16. ⁣

The side effects of this choice would be…⁣
😝 Bad breath⁣
😬 Plaque build-up and discoloration⁣
🦷 Toothaches and cavities… ⁣
and eventually, BIG $$$$$ at the dentist for treatment.⁣

NOOOOOOOOOOOOOOOOOOOO!!!⁣
Of course, this is not a good plan!⁣

I'm going to assume you would rather create a small, manageable daily habit that invests in our child’s oral hygiene to last a lifetime.⁣

Because we know: ⁣
It might be a pain to get started and stay consistent, but over the long haul, it will save you so much pain, $$$, and grossness.🤢⁣

And it's the same with, independence.⁣

If you invest a little bit in your child’s independent play right now - taking small, manageable steps every day to maintain and establish healthy habits - you will reap the benefits over time.⁣

A tough-love moment here - it’s not realistic to wait until your child is 16 and then suddenly expect them to be independent enough to drive or get their first job or figure out a plan for the summer.⁣

These are skills you’ve got to build slowly and gradually.⁣

It’s also not desirable to spend the next decade suffering through burnout, exhaustion, clinginess - because you’re not making the little investment that it takes to establish healthy independent play habits (just as it’s not awesome to endure cavities, toothache, and bad breath for years - rather than invest in establishing healthy brushing habits early on).⁣

So I guess my message is: Don’t wait with this. ⁣
When we neglect our child’s need for independence - it gets worse, not better.⁣

But when you take the time to follow along with the small, daily, doable actions that are outlined in the Reclaim Play Challenge - it will pay off in spades years later! ⁣

That’s why you’re here.⁣

You can do this. 💪⁣

It’s SO worth it. The small actions you’re taking now are going to pay back dividends... forever.⁣

Reclaim Play is all unlocked! Link in bio
...

“𝗗𝗿𝗮𝘄 𝗺𝗲 𝗮 𝗵𝗼𝗿𝘀𝗲!” my daughter said. Not gonna lie, I draw a mean horse. 🐎 So I did. She watched me, wide-eyed, so impressed. So excited. So grateful! A beautiful moment, right?⁣

I thought so. “𝘎𝘰𝘰𝘥 𝘱𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨, 𝘈𝘷𝘪𝘵𝘢𝘭!” I thought, patting myself on the back.⁣

After she colored it in she said: “𝗖𝗮𝗻 𝘆𝗼𝘂 𝗱𝗿𝗮𝘄 𝗺𝗲 𝗮 𝗺𝗲𝗿𝗺𝗮𝗶𝗱 𝗻𝗼𝘄?” 🧜‍♀️ ⁣

“𝘞𝘩𝘺 𝘥𝘰𝘯’𝘵 𝘺𝘰𝘶 𝘥𝘳𝘢𝘸 𝘪𝘵, 𝘮𝘺 𝘭𝘰𝘷𝘦?”⁣

“𝗜 𝗰𝗮𝗻’𝘁 𝗱𝗿𝗮𝘄 𝗮𝘀 𝗽𝗿𝗲𝘁𝘁𝘆 𝗮𝘀 𝘆𝗼𝘂.”⁣

oomph.⁣

My heart sunk just a little bit. 😟⁣

In my well-meaning attempt to answer my daughter’s sweet request - I had undermined her own creativity. ⁣

I had shown her that I, the adult, was more developed, more skilled, more capable - so much so that she might as well not even try. ⁣

Why try when she could never measure up to the mermaid that I can produce? ⁣

Look, it’s not a big deal. I’ll still draw for my kids from time to time - but I really try not to. ⁣

I try to say, 'No', to playing with them or for them - because I want to say, 'Yes', to something else...⁣

I want to say YES to their: ⁣
❤ Creativity⁣
❤ Independence⁣
❤ Personal Satisfaction⁣
❤ Development⁣
❤ Resilience⁣
❤ Problem-solving⁣
❤ Focus⁣
❤ Attention⁣
❤ Concentration⁣
❤ Inner World⁣

I want to step out of the way of THEIR self-expression, curiosity, exploration. And as an adult, if I interject myself (even if they’re begging me to!), I’m totally likely to overshadow and overpower - even with all my best intentions!⁣

So, my friend, if you ever feel guilty for letting your kids play independently, for saying “no”, stepping away, or becoming less involved, know this:⁣

𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗽𝗹𝗮𝘆 𝗶𝘀 𝗸𝗶𝗱𝘀 𝗯𝗶𝗿𝘁𝗵𝗿𝗶𝗴𝗵𝘁!⁣

We owe it to them.⁣

I hope this is a liberating thought for you, as it was for me. ⁣

#reclaimplay #independentplay⁣
#childhoodunplugged #motherhoodthroughinstagram #letthembelittle #playpandemic #presentplay #intentionalmotherhood #intentionalparenting #loveparenting #enjoyparenting #parenthood #parentingwisdom #childdevelopment #playisimportant #playislearning #playisachildswork #independencebaby #toddlerdrawings #toddlerdrawing
...

If you're finding the days at home with your kids stressful and disorganized and you end up just waiting for bedtime to come - you're in the right place. ⁣

My work is dedicated to helping you to love parenting and to parent from love. ⁣

And one of the most profound (and under-used) tools for creating a life you love (even with little kids) is... ⁣

RECLAIMING PLAY! ⁣

When kids play independently - parents get a breather. ⁣

Even better: Independent Play is one of the healthiest things for kids' development. ⁣

That's what I call a win-win.⁣

Want to know how to inspire your child (age 0+) to play for looooong stretches of time? ⁣

I've created a fool-proof method to inspire 3 hours of independent play a day in just 3 weeks. Just imagine your child sinking into immersive, imaginary, nurturing play for hours every day... ⁣

Let me know in the comments if you want me to dm you the details of the Free Reclaim Play Challenge! ❤
...

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One Reply to “How To Stop Procrastinating”

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