Grief & Finding Silver Linings
Are you going through something tough in your life? A big transition, problems at home or in your relationships, financial struggles. Maybe you haven’t had the support you’re used to and you feel like you’re drowning. It could even be a series of trivial things that normally wouldn’t amount to much, but with the year we’ve been having…let’s just say it’s been hard on many of us.
When we experience challenges, we often go through a process of grief (even on “small” stuff). There’s a typical progression of 5 stages that most of us go through, and today I want to talk about that and what CAN come after stage 5.
Grab your Finish Strong Guide and together we’ll process what you’ve been through this year, no matter what 2020 has brought to you or taken from you. Let’s forgive the mistakes made, heal lingering wounds, reflect on the lessons learned, and finish the year strong!
The Parenting Junkie Show Timestamps:
[02:43] Has 2020 been a rough year for you? Are you longing for some change (in the right direction)? Join me in my free challenge, Finish Strong!
[04:53] Stage 1: Denial
[06:22] Stage 2: Anger
[06:48] Stage 3: Bargaining
[07:39] Stage 4: Depression
[08:19] Stage 5: Acceptance
[09:26] What comes after acceptance?
[10:57] Stage 6: The silver lining
[14:45] How we can coach our children through this.
We certainly are justified staying in any of the stages of grief. But we can choose to move forward and search for the silver lining in our challenges, finding the gifts and blessings that are there for the taking.
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Resources to Help You Grieve & Find Silver Linings
For more inspiration, check out these resources to help you grieve any challenge, big or small, and find the silver lining.
Together, let’s process what you’ve been through this year, so that you can forgive the mistakes made, heal lingering wounds, reflect on the lessons learned and finish the year strong.
Every day you will receive a new prompt on Facebook or Instagram – think it over and answer the questions either in the comments for community and accountability, in your own post, in your stories, or you can print out the Finish Strong journal and answer the prompts there.
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Dive into this Parenting Junkie Playlist focused on everything mindset related.