Marie Forleo introduction

Hi!

I'm Avital.

You want a present, peaceful and playful family life? I'm here to help you make that a reality.

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In this episode I’m going to give you actionable tools for overcoming anxiety as a parent SO THAT you can cruise through your days worry free!

I’m no stranger to anxiety and have struggled with it off and on throughout my life. After lots of therapy, research, and trial and error, I’ve come up with an effective approach for dealing with anxiety, fear, and worry.

In this episode you’ll hear:

  • How I struggled with anxiety and PTSD during some turbulent and deadly times while living in Israel.
  • How I struggled with anxiety and fear about SIDS, amplified by some family history with it.
  • The ineffective ways we often try to deal with anxiety, which actually help feed it.
  • Simple and effective ways to overcome anxiety and live free from worry.

Links & Resources:

LISTEN TO THE LATEST TJP EPISODES
TPJ 110: I’m A Hypocrite

TPJ 110: I’m A Hypocrite

TPJ 109: Boost Your Confidence As A Stay-At-Home-Parent

TPJ 109: Boost Your Confidence As A Stay-At-Home-Parent

TPJ 108: Why You Should Feel Great as a Working Parent

TPJ 108: Why You Should Feel Great as a Working Parent

TPJ 107: How To Prepare Your Partner To Support You During Birth

TPJ 107: How To Prepare Your Partner To Support You During Birth

TPJ 106: How To Prepare For A Home Birth

TPJ 106: How To Prepare For A Home Birth

TPJ 105: Self-Care During Pregnancy

TPJ 105: Self-Care During Pregnancy

COME FIND ME ON INSTAGRAM!

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Jul 1

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Create a marriage you LOVE with the partner you've got! ⁣ ⁣ Parent in love to create family bliss.⁣ ⁣ Are you joining us? We begin July 1st. Check out Parent In Love >> Link in bio @parentingjunkie ⁣ ⁣ #parentinlove #peacefulpartnering #parentingtogether #mindfulmarriage #familybliss #loveparenting #loveparentingwithhim #loveparentingwithher

Create a marriage you LOVE with the partner you've got! ⁣
⁣
Parent in love to create family bliss.⁣
⁣
Are you joining us? We begin July 1st. Check out Parent In Love >> Link in bio @parentingjunkie ⁣
⁣
#parentinlove #peacefulpartnering #parentingtogether #mindfulmarriage #familybliss #loveparenting #loveparentingwithhim #loveparentingwithher ...

parentingjunkie

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Jun 30

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There's still time to slide right in! With just 24 hours left, all you need to do is sign up now (for $0) ...you'll have another 14 days to decide! #ParentInLove Link in bio @ParentingJunkie (www.TheParentingJunkie.com/PIL)

There's still time to slide right in! With just 24 hours left, all you need to do is sign up now (for $0) ...you'll have another 14 days to decide! #ParentInLove Link in bio @ParentingJunkie (www.TheParentingJunkie.com/PIL) ...

parentingjunkie

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Jun 30

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Now look, we’re all tired of the over-inflated results that course creators are flaunting on the interwebs. We’re all suspicious of online courses actually delivering on all their bloated promises. So if you think, “Bah, just another expensive course I don’t need” - I feel you, I do. I take the same wary approach when buying new programs. ⁣ ⁣ But that’s why I want to share real human beings from all walks of life who have actually been through this course and received meaningful and priceless renewals in their relationships. ⁣ ⁣ Like Chelsea, who remarked: “When I joined Parent in Love, I was ready to give up on my marriage. Today, my marriage has had a complete overhaul! It's practically a different marriage altogether.”⁣ ⁣ Or Tanya, who reported: "This course has ABSOLUTELY TRANSFORMED our marriage, our family life, and my own personal growth journey! We still fight, but the fights are fewer and we tend to make up quicker and in front of the kids now!"⁣ ⁣ And here's what Jonna said: "I have tools that give me hope and I know how to start resolving our conflicts. I have started to notice how my own shift of thoughts changes the whole atmosphere in our home, not only between me and my hubby but with the kids also."⁣ ⁣ Check out my IGTV for more amazing success stories.⁣ ⁣ Parent In Love is a 6-month deep-dive online program that will transform your marriage from the inside out. ⁣ ⁣ Check it out!⁣ LINK IN BIO @parentingjunkie ⁣ www.theparentingjunkie.com/pil

Now look, we’re all tired of the over-inflated results that course creators are flaunting on the interwebs. We’re all suspicious of online courses actually delivering on all their bloated promises. So if you think, “Bah, just another expensive course I don’t need” - I feel you, I do. I take the same wary approach when buying new programs. ⁣
⁣
But that’s why I want to share real human beings from all walks of life who have actually been through this course and received meaningful and priceless renewals in their relationships. ⁣
⁣
Like Chelsea, who remarked: “When I joined Parent in Love, I was ready to give up on my marriage. Today, my marriage has had a complete overhaul! It's practically a different marriage altogether.”⁣
⁣
Or Tanya, who reported: "This course has ABSOLUTELY TRANSFORMED our marriage, our family life, and my own personal growth journey! We still fight, but the fights are fewer and we tend to make up quicker and in front of the kids now!"⁣
⁣
And here's what Jonna said: "I have tools that give me hope and I know how to start resolving our conflicts. I have started to notice how my own shift of thoughts changes the whole atmosphere in our home, not only between me and my hubby but with the kids also."⁣
⁣
Check out my IGTV for more amazing success stories.⁣
⁣
Parent In Love is a 6-month deep-dive online program that will transform your marriage from the inside out. ⁣
⁣
Check it out!⁣
LINK IN BIO @parentingjunkie ⁣
www.theparentingjunkie.com/pil ...

parentingjunkie

View

Jun 29

Open
Ever find yourself waiting for your partner to change? Sometimes, it feels easier alone. ⁣ ⁣ As much as you want and need the support - I know sometimes it can just feel easier to run your home on your own. ⁣ ⁣ No one criticizing. ⁣ No one judging. ⁣ No one commenting. ⁣ No one watching. ⁣ No one adding to your to-do list with their needs.⁣ No one irritating you.⁣ ⁣ Ah. Bliss. ⁣ ⁣ But did you ever have these thoughts only to then think: "Yikes! That's not really what I want, is it? What's wrong with me? What's wrong with us!?"⁣ ⁣ And what has waiting for your partner to change gotten you so far? ⁣ ⁣ Stop waiting... ⁣ ⁣ You deserve to have a happy marriage, and your kids deserve to have happy parents. ⁣ ⁣ And don't wait on your partner, because the Parent In Love program is DESIGNED to be done alone - so that YOU can focus on what YOU can change: yourself.⁣ ⁣ Your partner will necessarily be affected by the changes you make - because that's how relationships work, we're intertwined like that. ⁣ ⁣ So TAKE A BREAK trying to change your partner right now, and finally, start to see some real transformation. ⁣ ⁣ Psst... Your partner doesn't even have to KNOW you're doing the program - not that I'm suggesting you hide this from them, especially if you two are used to discussing financial investments you make - but I DO want you to know that many members have gone through Parent In Love WITHOUT letting their partners know about it. ⁣ ⁣ And what happened? ⁣ ⁣ Well, typically their partner would suddenly begin to NOTICE a profound (wonderful!) shift in their relationship and wonder "what's going on?!" ⁣ ⁣ If you really want to take this program but you're struggling to work through their concerns, especially about the $ investment, I've provided scripts to help you have those important conversations with confidence. ⁣ ⁣ Get the free Make It Happen PDF in the >>> FAQ >> www.TheParentingJunkie.com/PIL (link in bio @parentingjunkie) #parentinlove

Ever find yourself waiting for your partner to change? Sometimes, it feels easier alone. ⁣
⁣
As much as you want and need the support - I know sometimes it can just feel easier to run your home on your own. ⁣
⁣
No one criticizing. ⁣
No one judging. ⁣
No one commenting. ⁣
No one watching. ⁣
No one adding to your to-do list with their needs.⁣
No one irritating you.⁣
⁣
Ah. Bliss. ⁣
⁣
But did you ever have these thoughts only to then think: "Yikes! That's not really what I want, is it? What's wrong with me? What's wrong with us!?"⁣
⁣
And what has waiting for your partner to change gotten you so far? ⁣
⁣
Stop waiting... ⁣
⁣
You deserve to have a happy marriage, and your kids deserve to have happy parents. ⁣
⁣
And don't wait on your partner, because the Parent In Love program is DESIGNED to be done alone - so that YOU can focus on what YOU can change: yourself.⁣
⁣
Your partner will necessarily be affected by the changes you make - because that's how relationships work, we're intertwined like that. ⁣
⁣
So TAKE A BREAK trying to change your partner right now, and finally, start to see some real transformation. ⁣
⁣
Psst... Your partner doesn't even have to KNOW you're doing the program - not that I'm suggesting you hide this from them, especially if you two are used to discussing financial investments you make - but I DO want you to know that many members have gone through Parent In Love WITHOUT letting their partners know about it. ⁣
⁣
And what happened? ⁣
⁣
Well, typically their partner would suddenly begin to NOTICE a profound (wonderful!) shift in their relationship and wonder "what's going on?!" ⁣
⁣
If you really want to take this program but you're struggling to work through their concerns, especially about the $ investment, I've provided scripts to help you have those important conversations with confidence. ⁣
⁣
Get the free Make It Happen PDF in the >>> FAQ >> www.TheParentingJunkie.com/PIL (link in bio @parentingjunkie) #parentinlove ...

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2 comments

2 Replies to “TPJ 4: How to Overcome Anxiety as a Parent (Weird but Works!)”

  1. Big thank you from a mum of twin toddlers. Your content is so inspiring that I can feel your positive attitude and bright spirit at the other end of the screen. I am from China. I hope we have this kind of parents support community and resources there. I believe the life of parents would be improved so much. Pkease keep it up. Thank you

    Reply

  2. I saw this episode recommended on another parent’s IG feed. It was the first I’d heard of your podcast and I really enjoyed it. One question I have stems from encouraging physical risk taking. I see this mentioned by a lot of parenting experts, and one thing I never hear mentioned is the reality of insurance in the US. When we had crappy insurance and were living on one income, I hovered much more than I do now that we have decent insurance. I see the forest schools in Europe and love their philosophy so much, but when implemented in the US, they are definitely watered down. How can we as parents navigate our desires to truly set kids free vs the reality that for so many of us, we just can’t afford to?

    Reply

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