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Marie Forleo introduction

Hi!

I'm Avital.

You want a present, peaceful and playful family life? I'm here to help you make that a reality.

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These 7 Limiting Beliefs Are Sabotaging Your Marriage

Marriage should not be the cause of pain and suffering. Or at least, should not ONLY be a cause of pain and suffering.

Your relationship should also be a source of great energy and joy and should be enhancing and boosting our life. It should make life easier and more enjoyable, having this companion and life partner by our side.

But so often I’m seeing the opposite. Instead of being mostly good with some small challenges, I’m seeing big challenges and lots of stress, with very little joy. 

Listen to The Parenting Junkie Show Podcast

In this episode, I want to take you through a set of common beliefs about marriage, and why I think they’re wrong.  

JOIN PARENT IN LOVE NOW!

 

Timestamps:

[04:27] Limiting belief #1: Marriages don’t work out.

[09:12] Limiting belief #2: The ONLY way to improve your relationship is with counseling.

[15:01] Limiting belief #3: You chose the wrong partner.

[22:56] Limiting belief #4: My partner will never change.

[26:46] Limiting belief #5: It would be easier alone.

[32:26] Limiting belief #6: I’m too tired and/or busy to do ALL the work.

[44:02] Limiting belief #7: What if I try and it doesn’t work? 

[46:52] Marriage is like Mt. Everest.

[50:10] So how do you do it? What do you do to build the relationship of your dreams?

[52:30] https://theparentingjunkie.com/parentinlove

[54:44] Q&A

[54:52] If we’re already in Present Play, can we join Parent In Love too? 

[55:17] Do you get the coaching if you’re already in Parent In Love?

[55:58] Is there a payment plan for Parent In Love?

[56:23] Is Parent In Love applicable if my partner doesn’t go through the course?

[58:34] How much does it cost?

 

Subscribe to The Parenting Junkie Show Podcast

Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.

Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Parenting Junkie Show and spread the word about Loving Parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here

Marriage Should Make Your Life Easier – Not Harder

For more inspiration, check out these relationship-related resources:

1. Got to Grow: A Mini-Course by The Parenting Junkie

Bust the mindset myths that are holding you back, and choose to fall in love on purpose.

This course is built of a 5 part video series that will help you to bust 3 common myths that might be keeping you “out of love”. You’ll be able to instantly access the entire course and Netflix-binge it right away in less than 2 hours.
 
You’ll also receive a robust guide that you can read through, think through and journal through – the prompts and journals are designed to help you rewrite your love story so that it can grow into the stage of life you’re in – upgrade it, in a sense. This deep mindset work will help you to access the creative part of yourself that allows you to fall in love *on purpose*.

 

So to sign up for this mini-course, click here: GOT TO GROW!

 

I’ll see you on the inside.

2. Healthy Relationship Mini-course: Worth the Fight

A healthy relationship is hard to maintain, especially when kids come along. Which is why I’ve created my new Masterclass called, “Worth the Fight.”

This training teaches a transformative way to use your arguments and alchemize them into your greatest opportunities for growth and connection.

I know that that’s probably what you crave. I do!

 

To sign up for this Masterclass, click here: MY RELATIONSHIP IS WORTH THE FIGHT!

 

3. Love Parenting with Avital Facebook Group

Want to connect to like-minded parenting junkies?
Join our (free & awesome) FB community Love Parenting with Avital.

 

4. My Relationship eBook!

Ultimately how we partner is how we parent. We should do everything we can to be peaceful partners, because it will translate into our parenting and make a big difference in all of our relationships. To help on this journey, here is my ebook filled with relationship tips called the 10 Zen Secrets of Persuasion.

 

5. Parent in Love

Sometimes, the one thing that’s harder than being a peaceful parent is being a peaceful partner. Want help creating the marriage of your dreams? Check out our course, Parent In Love (and join soon for the group coaching bonus!)

 

 

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If you know me (and especially if you're a Present Player) you'll know I LOVE... indoors swings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You guys. Sensory swings have changed our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Swinging is calming, and it develops gross motor skills, fine motor skills, balance, confidence, perceptual skills, core strength, and spatial awareness. The motion helps focus. And swinging supports the orientation schema (if you haven't heard of schemas in early childhood, check out my YouTube video "Schemas in Early Childhood") and the vestibular system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My favorite swings are the Raindrop and the Trapeze from @funandfunction and the Ladder Swing from Amazon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get questions all the time about which swings to get and how to install - so I compiled my answers into a FREE INDOOR SWING GUIDE for you - get it on my website here or find the link in my bio @parentingjunkie www.theparentingjunkie.com/why-we-love-our-indoor-swings⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️ Do you love indoor swings? Which one(s) do you have?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indoorswing #sensoryswing #childhoodschemas #presentplay #playpandemic
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“I feel so bad about all the mistakes I made.”
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My clients have come to me feeling guilty about…⠀⠀⠀⠀⠀⠀⠀⠀⠀
・having a c section/birth trauma ⠀⠀⠀⠀⠀⠀⠀⠀⠀
・misunderstanding their child’s needs⠀⠀⠀⠀⠀⠀⠀⠀⠀
・taking too long to get a diagnosis ⠀⠀⠀⠀⠀⠀⠀⠀⠀
・not being home enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
・yelling or threatening⠀⠀⠀⠀⠀⠀⠀⠀⠀
・not co-sleeping (or for co-sleeping)⠀⠀⠀⠀⠀⠀⠀⠀⠀
・not learning of peaceful parenting soon enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
・letting their child cry too much⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For anyone who needs to hear this today:

✨ 1. FORGIVENESS is a great quality - practice it first and foremost to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 2. Guilt is a great INDICATOR for when we are not comfortable with something - after you’ve received this message, it loses its utility.
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✨ 3. My guess is you’ve done a hella lot of things RIGHT. If you’re choosing what to spend time reminiscing - why not reminisce about things that make you feel great about yourself?⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 4. Trust that you’ve always done the BEST you could with what you had.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 5. DON’T OVERESTIMATE the power your actions had - try not to go down the over-analysis track. You really don’t know what was cause and what was effect.⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 6. DON’T UNDERESTIMATE your child’s resiliency - going through some challenges (even with you), serves them in being stronger, more capable, more adaptable people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 7. HEALING, apology, and repair are always available and children are incredibly forgiving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ 8. Your kids don’t want you to feel bad about how you parented them. Show them that whilst you are imperfect and flawed, you’re overall confident and PROUD with how you’re raising them.
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✨ 9. MODEL for your children how you own and celebrate your accomplishments more than you busy yourself in guilt with mistakes you perceive yourself to have made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨10. Continue in comments!
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Are you spending endless hours at home? I'm with ya! All the more reason to make our homes into havens... We sit down to this table for breakfast, lunch, and dinner. It's taken on kilos of playdough, hundreds of family games, and dozens of date nights in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CLEARING SURFACES is one way I raise the vibe of my home - for me, it's essential for feeling less overwhelmed and more inspired to be present.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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★ And let me tell you about that highchair! I've had it since my first was a baby - so almost ten years (including a transatlantic move) - and it looks like new, ready for baby #5 and I'm still just as in love with it. If you're looking for a quality high chair, I put the link in my bio @parentingjunkie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#oxohighchair #highchair #highvibehome #loveparenting #homewithkids #momof5 #oxotot
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Play is one of my favorite topics to read about, talk about, and think about. To me, play is the spice of life – the ingredient that makes any endeavor worthwhile, satisfying… fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But often, I hear parents or teachers say things like, “They think they’re playing, but REALLY they’re learning” to which I think: “What’s the difference?!” and further: Why isn’t playing enough? Why does there have to be a quantifiable, measurable end?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When play happens, time is forgotten - safe in the hub of imagination and authorship.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe that all children are born with the capacity, and the drive, to get lost in their imagination. To create worlds in which they are the masters and the directors, and in which they can truly find themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Play IS the point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Plus, I think it’s vital for parents, too. Am I right??? Definitely helps me feel LESS overwhelmed.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10 WAYS TO ENCOURAGE INDEPENDENT PLAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Set Up a Play Zone⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Separate Screens From Play Spaces⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Don't Overpower Their Play (they're the leaders)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Don't Hover Over Their Play (give them their space)⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Provide ONLY Age Appropriate Toys (more autonomy, less assistance needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Examine Your Own Expectations⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Keep Play Close By (off the kitchen for example)⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Provide Toys That's Easily Accessible (#trofast is my favorite)⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Treat Play As a Birthright - Not a Chore or Punishment⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Don't Praise, Comment or Evaluate⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have tips for encouraging independent play? I would love to hear in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read more on the blog post + video⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.theparentingjunkie.com/10-ways-to-encourage-independent-play/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#independentplay #playspace #presentplay #playislearning #kidsplay #kidsplaying #strewpro #habatoys #playideasforkids
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