Mindset Is Everything
Do you ever struggle with a mindset full of fear, frustration, worry, anxiety, or negative thoughts?
There can be this running voice in our heads that constantly makes us feel like we’re not enough, like we’re messing up, like we’re a failure. It can be so easy to feel offended, feel like a victim, feel upset, worried, anxious, scared, fearful, doubtful, etc.
Mindset Podcast by The Parenting Junkie Show
In this episode, I’m going to talk about how our mindsets are everything, and share a little bit about my own personal story of how I turned things around for myself.
And more importantly, how you can too.
Alchemize is my new course and coaching experience that helps you take your thoughts, fears, frustrations, and anxieties and transform them into mindsets that can actually move you forward in life, solve problems, become the person you want to be, and create the life that you want to create.
Mindset is Everything Timestamps:
[03:43] I used to be so easily offended and shaken up.
[06:13] Our mindset and how we frame things is a huge differentiator in how we experience life.
[14:43] Framing things in a positive light can be very challenging, however.
[17:37] External circumstances don’t necessarily link directly to a person’s internal experience.
[20:51] How can two people who’ve been through the same traumatic experience turn out so differently?
[24:07] What mindsets can help us turn things around when we feel stuck, frustrated, hurt, etc.?
[27:22] People have the capacity to change when they want to.
[29:32] We must start to think about how we think about things.
[31:54] In any given situation, we have a choice about our mindset around it.
[32:08] There’s a difference between reacting and responding.
[33:20] We can’t control much of what happens in the world, but we can control ourselves and how we respond.
Fixed Mindset vs Growth Mindset
We can choose to stay stuck in a fixed mindset, or we can adopt a growth mindset and become the people we want to be. The choice is ours.
What will you choose?
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Resources to Help Change Your Mindset
For more inspiration, check out these resources to help change your mindset.
1. ALCHEMIZE – Coaching Experience & Companion Course
Alchemize is my new course and coaching experience that helps you take your thoughts, fears, frustrations, and anxieties and transform them into mindsets that can actually help you become anti-fragile, resilient, confident, gritty, and abundant.
2. Love Parenting with Avital Facebook Group
Want to connect to like-minded parenting junkies? Join our (free & awesome) FB community Love Parenting with Avital.
3. Video Playlist from The Parenting Junkie
If mindset work is your jam, dive into this Parenting Junkie Playlist focused all around mega mindset shifts.