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Marie Forleo introduction

Hi!

I'm Avital.

You want a present, peaceful and playful family life? I'm here to help you make that a reality.

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Personal Growth Hacking: The Difference Between Adults & Grown-Ups

Do you want to see personal growth but feel like you’re suffocating under the weight of adulting? Managing your time, finances, relationships, emotions, children, etc… sometimes life can feel so out of control. 

Then you add in anxiety, fear, and worry about things going on around you and in the world at large… it’s no wonder so many people are suffering and feel stuck. 

3 Self Growth Secrets

In this episode, I’ll share 3 self growth secrets to help us overcome these challenges. 

 

 

THE UNSTUCK WORKSHOP:
5 SCRIPTS TO FLIP RIGHT NOW TO STOP GOING INSANE
REGISTER & GRAB YOUR FREEBIE!

 

 


If you’re feeling stuck, overwhelmed and worried… It’s time to hack your mindset.

In this *FREE* session I’ll show you how to flip these five common thoughts into Zen Ninja Mindsets that will serve your highest wellbeing, right now.

Warning: After implementing what you learn in this live session, you’ll be so chill people might wonder what you’re smoking.


 

Personal Growth and Development Podcast Timestamps

Use these timestamps to navigate this personal growth and development podcast and take what you need!

 

[00:00] Intro

[03:08] The Unstuck Workshop: 5 Scripts to Flip Right Now To Stop Going Insane! This Wednesday, September 30 at 11am ET. Register for this personal growth workshop here!  

[06:07] What does it mean to be an adult?

[13:15] The difference between adults and grown-ups.

[13:49] Grown-ups have their emotional life in order.

[15:53] Grown-ups have their psychological life in order.

[20:52] Grown-ups have their spiritual life in order.

[21:31] Immature people are obsessed with themselves and others’ thoughts and opinions.

[27:18] The key to finding meaning and joy in life is to grow ourselves up. 

[31:33] How do we grow up? Mindset work.

[32:40] How do we get our emotional life in order?

[33:13] We must start to take responsibility for feelings and emotions, and start making different choices.

[33:52] How do we get our psychological life in order?

[38:49] How do we get our spiritual life in order?

[43:23] What does it look like to “show up”?

Growth Mindset Course (ALCHEMIZE) Q&A Section

[55:41] How many people are in the group coaching sessions?

[56:08] Is this coaching for kids or parents?

[56:39] How do you manage a relationship with a family member who is an adult but not a grown-up?

[59:30] How do you break out of these immature cycles when you feel stuck there? 

 

Individual Growth Takes Work!

This sort of work (the adulting mindset work that results in individual growth) is where real change takes place. It’s what takes us to the next level and helps us work toward levels of peace, enjoyment, and fulfillment we all crave and deserve.

Let’s get to work! 

 

Subscribe to The Parenting Junkie Show Podcast

Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.

Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Parenting Junkie Show and spread the word about Loving Parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here

 

Personal Growth Courses & Resources

For more inspiration, check out these personal growth courses and resources.

1. THE UNSTUCK WORKSHOP (FREE!)

5 Scripts to Flip Right Now To Stop Going Insane

If you’re feeling stuck, overwhelmed and worried… It’s time to hack your mindset.

In this *FREE* session I’ll show you how to flip these five common thoughts into Zen Ninja Mindsets that will serve your highest wellbeing, right now.

Warning: After implementing what you learn in this live session, you’ll be so chill people might wonder what you’re smoking.

 

2. ALCHEMIZE – Coaching Experience & Companion Course

Alchemize is my new course and coaching experience that helps you take your thoughts, fears, frustrations, and anxieties and transform them into mindsets that can actually help you become anti-fragile, resilient, confident, gritty, and abundant. 

 

3. Love Parenting with Avital Facebook Group

Want to connect to like-minded parenting junkies? Join our (free & awesome) FB community Love Parenting with Avital.

 

4. Personal Growth Video Playlist from The Parenting Junkie

If personal growth mindset work is your jam, dive into this Parenting Junkie Playlist focused all around mega mindset shifts. 

 

LISTEN TO THE LATEST TJP EPISODES
COME FIND ME ON INSTAGRAM!

GRATITUDE. WHAT FOR? Take a deep breath with me now. Are you able to view this past year through the lens of gratitude?

Yes, there were no doubt highs and lows. No, it wasn’t all unicorns and fairy dust. Still - are there gifts you can experience gratitude for?

Clichéd as it may be, gratitude is a practice, habit and emotion that contributes to our mental wellness. If you summoned the spirit of sadness, complaints, entitlement, depression, worry... you could potentially finish the year with those being your driving feelings.

Equally, you have the power to summon a sense of gratitude into your body, heart and brain - which would leave you feeling much lighter, happier and more positively focused (which, in turn, contributes to your physical and mental health, your immune system, your productivity and so on).

Permission to be grateful. For what? Write that list down in your Finish Strong Guide or in the comments below.

#FinishStrongWithTPJ

#respectuflparenting #simplicityparenting #parentingunfiltered #parentingunplugged #parentingtip #intentionalmotherhood #parentingadvice #raisethemright #mindfulparenting #intentionalparenting #positiveparenting #peacefulparenting #parentingdoneright #parentinggoals #thatmomlife #motherhoodquotes #parentingquotes #gentleparenting #stopdropandmom #motherhoodintheraw #thisismotherhood #honestlyparents #parenting101 #parentinglife #parentingwin #momstrong #motherhoodrising #motherhoodunplugged #sahm
...

THE UNIVERSE DOESN’T ALWAYS SEEM TO MARCH TO OUR RHYTHM.

Do you sometimes look out at the world and feel helpless, powerless, angry or upset at how things are unfolding? What can you do to allow things to be, imperfect as they might seem?

What perspective would help you to make friends with the universe right now? What type of attitude would you need to adopt to step into a more trusting and surrendered space? Into a more creative and empowered energy? Into the feeling that things are as they are meant to be? What would help with that?

The Universe is as it is. What does that sentence bring up for you right now? Can you forgive and surrender to it? 

Process your thoughts in your Finish Strong Guide or in the comments below.

#FinishStrongWithTPJ
...

OTHERS ARE HUMAN AND THEY MESS UP TOO...

Sometimes they mess up big time. That can truly suck.

The problem with holding onto those hurts is that it ends up weighing us down. Forgiveness is for you too, not just for them. Because resentment is like a parasite inside us - it eats us up from the inside out - leaving our relationships hollow. Other people will no doubt have disappointed you in myriad ways... are you ready to let that go?

Are you ready to move on and move past? What would need to happen? What do you need to reframe? What boundary might you need to set or conversation might you need to have?

#FinishStrongWithTPJ and do it for you.

You deserve to move through life resentment free. Therefore... are you ready to forgive? Let us know in the comments below, or grab your Finish Strong Guide (link in bio) and write through your thoughts. 

#respectuflparenting #simplicityparenting #parentingunfiltered #parentingunplugged #parentingtip #intentionalmotherhood #parentinghack #parentingadvice #raisethemright #mindfulparenting #intentionalparenting #positiveparenting #peacefulparenting #parentingdoneright #parentinggoals #thatmomlife #simplymamahood #gentleparenting #honestlymothering #stopdropandmom #motherhoodintheraw #thisismotherhood #honestlyparents #parenting101 #parentinglife #parentingwin #momstrong #motherhoodrising #motherhoodunplugged
...

FORGIVENESS IS FOR YOU...

My guess is you have your stories on how you’ve failed this year... failed yourself, failed others. Maybe you’re being a little hard on yourself? Is this how you would speak to a good friend? Is this how you would want your child to talk to themselves?

What would it take for you to look yourself in the mirror and forgive your human flaws? Let go a little bit of any lingering (or crippling) perfectionism? What would it take to see your mistakes as learning opportunities and your failures as just an attempt that didn’t go according to plan? What mantra would help you let go of that right now?

To #FinishStrongWithTPJ we need to be kind to ourselves, believe in ourselves and let go of all our messy middle mess ups...

If you're ready to Finish Strong, grab your guide (link in bio) or answer in the comments below.

Finish this sentence: I need to forgive myself for...

#respectuflparenting #simplicityparenting #parentingunfiltered #parentingunplugged #parentingtip #intentionalmotherhood #parentingadvice #raisethemright #mindfulparenting #intentionalparenting #positiveparenting #peacefulparenting #parentingdoneright #parentinggoals #thatmomlife #motherhoodquotes #parentingquotes #gentleparenting #stopdropandmom #motherhoodintheraw #thisismotherhood #honestlyparents #parenting101 #parentinglife #parentingwin #momstrong #motherhoodrising #motherhoodunplugged #sahm
...

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