What Hypnobirthing Taught Me About Laboring and Parenting
Many of us approach pregnancy, labor and birth with a bucket load of fears and anxiety. Mostly from the messages we’re inundated with by our culture and the media that surrounds us, we begin to think of labor and birth as deeply painful and scary. And of course, this greatly effects our ability to relax and release.
This calls for a rewire.
No matter the choice you are able to make regarding your birth and no matter what comes outside of your control, I highly recommend that you delve into the world of Hypnobirthing and listen to the audios.
In case you’re wondering which exact resources I like and recommend for hypnobirthing and birth prep in general, I’ve got you covered! Get the 15-page PDF Guide for free here…
When you learn the tools of hypnobirthing, you train yourself to get into a deep state of relaxation on command. You prepare by practicing through meditations and affirmations to embed a message of empowerment and capability as you approach birth.
If instead you consciously decide what type of experience you want, one that’s rooted in trust and in love rather than in fear, you can begin to rewire your brain to approach that experience in that way.
Hypnobirthing transformed not only my approach to birth, but my approach to life itself.
Take tantrums for example.
Do you hate to hear crying? Whining? See “bad” negative feelings coming from your child? Are you walking on eggshells around your child to keep from setting them off? This all comes from a place of fear.
My hypnobirthing experience is exactly what inspired me to make my Peaceful Parenting Meditation Album! How to approach the daily struggles of parenting from a place of empowerment rather than a place of fear and anxiety.
The same skills can be applied to tantrums. Instead of allowing tantrums triggering panic, fear and dread – peaceful tantrums ride the wave of emotions from a centered place of calm, strength and relaxation. These are REAL skills that anyone can learn.
Do you have experience in hypnobirthing? Have you used my meditation album? Please share about it in the comments below! I’ll be reading:)
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Do you practice mediation? Have you any experience with Hypnobirthing? Tell me about it!
Leave a PEACEFUL if you believe we need more and less of fear in our life – whether it’s during labor or every day of parenting.